• Eat a great variety of food
• Eat more fibre rich foods
• Eat plenty of fruit and vegetables
• Cut down on fat and sugar, especially if you are overweight

A daily diet should include servings of:

Non vegetarian

Meat, fish, chicken, egg

Vegetarian

paneer, lentils, dal, soyabean and yogurt.

Eggetarian

eggs, plus the vegetarian diet These are protein foods needed for muscle repairs and maintenance and they also aid the healing of pressure sores. Remember these products do not have any fibre, therefore it is essential to compliment this with items from the other categories

Chapatti

(Wheat, maize, bajra etc.), rice or daliya.

Fruits and Vegetables

Fresh fruits and vegetables are the sources of vitamins They help the body to fight infections and also for the formation of various body tissues. It is important in wound healing. e.g. pressures sores.